September 21, 2009

Yoga...again :)

Yoga has become an enjoyment that I get every morning. It has become a habit to want to wake up at 7:00 to do Yoga. I have found some inspiring videos on Usually I don't like that site, but it can be educational and fun when you have something to find :)

This was a GREAT video and it's part of Yoga Flow a different kind of yoga that is a little faster, and almost dance like. I love the music: Flow by Sade...Download it! You'll like it.


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